3 Attachment Strategies and How They Affect Relationships

According to Attachment theory, there are 3 main Attachment strategies we all fall in.  This can be broken down into subcategories, but in general, these are the 3 categories:

Secure

Anxious

Avoidant

These 3 Attachment strategies can affect relationships in different ways.  This video gives a brief explanation for you to understand how to identify and work with the Attachment strategies you and your partner have:

 

As always, I’d love to hear your thoughts and what worked for your relationship!

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