Tag: communication

3 Attachment Strategies and How They Affect Relationships

3 Attachment Strategies and How They Affect Relationships

According to Attachment theory, there are 3 main Attachment strategies we all fall in.  This can be broken down into subcategories, but in general, these are the 3 categories:

Secure

Anxious

Avoidant

These 3 Attachment strategies can affect relationships in different ways.  This video gives a brief explanation for you to understand how to identify and work with the Attachment strategies you and your partner have:

 

As always, I’d love to hear your thoughts and what worked for your relationship!

When We Know Better, We Do Better

When We Know Better, We Do Better

When it comes to relationships, when we know better, we do better.  In general, we want to be in a healthy and safe relationship.  That also means doing the work on ourselves to be at our best, and be able to give our partner our best.  We need to learn how to communicate and articulate to our partners and work to create a safe space so both us and our partners can feel safe and vulnerable with us.

This video expands on how to help bring that to our relationships:

 

I’d love to hear from you and hear if this has helped you and your partner.