According to Attachment theory, there are 3 main Attachment strategies we all fall in. This can be broken down into subcategories, but in general, these are the 3 categories:
These 3 Attachment strategies can affect relationships in different ways. This video gives a brief explanation for you to understand how to identify and work with the Attachment strategies you and your partner have:
As always, I’d love to hear your thoughts and what worked for your relationship!